Blog
5 Tips for Exercise Safety
Certain factors can increase your risk of injury. Implementing the following guidelines for exercise safety can help reduce the risk of an injury.
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5 Things Your Chiropractor Wants You to Stop Doing
Let's be honest, we all do things that probably aren’t the best for our health. With that said, there are always things we can do to improve our health and reduce ailments.
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Movement as a Pillar
Health is more than just the mere absence of disease or sickness. In order to live a not only long lifespan, but a long health span, it is vital that you do one thing each and every day - MOVE! Movement is life...
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Rest as a Pillar
Sleep is when our bodies repair, rebuild and regenerate. Medical evidence suggests that for optimum health, the average adult should get seven to nine hours of sleep daily. Almost 20% of people in the world are sleep-deprived...
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The Pillars of Health & Wellness
The Pillars of Health & Wellness: Since the start of our clinic years ago people have often asked why the name Trinity Chiropractic Health and Wellness? It is because health is multifaceted and therefore based on several pillars...
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H2O – Drink Up!
Bodies of Water: Did you know that your body is composed of 60% water? That’s a lot of water! Since your body is composed of mostly water, it’s clear that it is essential to life. Ensuring you take in enough water is important for your health, and ...
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Mindset as a Pillar
Mindset As A Pillar: In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. Mental health includes our emotional, psychological, and social well-being. It can also affect how we think, feel, and act especially when we are feeling ...
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Nutrition as a Pillar
You Are What You Eat - Ever heard of the phrase, ‘You are what you eat’? It is very true. What you eat - protein, fiber, carbs, sugar, all impact how your body looks, feels and behaves. Eating a balanced diet can help you achieve optimal health ...
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